How Parents can reduce child’s mental stress: some suggestions

Parenting Guide: Understanding Your Child’s Mental Health at Every Age

If you are a parent and your child is a school or college student, it’s important to understand the stages of their growth where your special attention is needed. Many parents believe that young children naturally learn through play, and that giving them good food and education is enough to ensure their mental well-being. However, this isn’t always true.

Even at the age of 10 to 11 years, children can experience mental health challenges that parents might not easily recognize. In today’s digital age, children are exposed to far more information than ever before. What teenagers of the past understood at 14 or 15, kids today are exposed to as early as 11 or 12 through their smartphones and social media.

That’s why constant communication between parents and children is crucial. Talk to them with love and patience. Try to understand what’s going on in their minds. Avoid reacting with anger. A child will only share their true thoughts when they trust that you will listen seriously and without judgment.

If something negative or confusing is affecting your child’s mind, open and calm conversations can help resolve it—provided the child feels safe and trusted.

When your child goes to college and starts living away from home, your role becomes even more critical. Visit them regularly—spend some time with them every month if possible. Often, by the time parents realize that their child is lonely or under severe mental pressure, the situation has already worsened.

Children in college sometimes feel lost, anxious about their careers, or believe they are not good enough—despite being talented. In such times, your emotional presence and consistent support can make a world of difference. Encourage them to believe in themselves and remind them that success comes from effort, not just circumstances.

Give your children freedom to choose their career paths, make friends either girl or boy, travel with groups, or even go on solo trips. This doesn’t mean leaving them unsupervised, but valuing their individuality. When you respect their choices, they naturally feel closer to you—and that connection helps guide them in the right direction.

On the other hand, overly strict control often pushes children to hide the truth or act secretly, increasing stress and the risk of poor decisions.

If your child—or anyone in the family—still struggles with anxiety, pressure, or emotional imbalance, do not hesitate to consult a psychologist or psychiatrist. Seeking professional help is a sign of strength, not weakness. Mental health care is essential for everyone, regardless of age.

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