Have you ever tried Mangrela Chutney? If not, you must give it a try! It’s not just a flavorful addition to your meals but also a natural remedy that helps prevent and manage several health issues.
Recipe Method
Cleaning and Preparation – Start with a small quantity as Mangrela has a slightly bitter taste. Take about 2 spoons of Mangrela, wash it well, and drain.
Adding Ingredients – Add 5-6 cloves of garlic, 2-3 green chilies (as per taste), some fresh coriander leaves, and salt. Grind everything into a fine paste.
Light Cooking in Oil – Heat a little oil in a pan until it’s just warm. Add the paste and switch off the gas within 10 seconds.
Serving – Mix the chutney well in the slightly warm oil and enjoy it with hot steamed rice. Remember, do not overcook it and avoid overheating the oil.
Health Benefits
Reduces cold and cough
Aids in weight loss
Relieves constipation
Boosts immunity
Regulates cholesterol levels
Helps manage diabetes
Good for skin and hair health, and many more…..
Thus, Mangrela Chutney is not just a tasty dish but also a treasure of health benefits. Next time you cook rice, pair it with this wholesome chutney!
Note – pregnant women and any sick/ diabetic patient should consult doctor before use.
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